Grief Counseling

Grief is the emotional response to any loss. Perhaps of a loved one due to death or divorce, but also the loss of a job, a pet, financial stability, or safety after trauma. Feelings of grief can be overwhelming, and it can be hard to know how to manage and overcome these emotions. It is important to have patience with yourself and others during this process as it is a healthy part of healing. If you have trouble coping independently, or know someone who could use extra support, a therapist can assist.

There is no orderly process of passing through anger, denial and acceptance stages. Everyone experiences loss differently based on their personality, culture, and beliefs, among many other factors.

Common symptoms of grief include:

Coping with Grief and Loss

An important part of healing is knowing you are not alone. Seek support from your friends, family, or faith, or join a bereavement support group. Sharing your loss can make the grieving process easier. Remember to take care of yourself; eat, sleep, and exercise even when you’re too stressed or fatigued. A healthy alternative is to seek the help of a professional therapist. A therapist can help you work through your intense emotions in a safe environment.